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   2. the greater the inertia, high density, training,: the beginning of chest exercise plan before the first that can do 50 push ups through the practice standard suggested gyms and dumbbell barbell bench press to increase muscle limit of 50 push ups:  limit non temporary effect; 40%-60% 5 groups between the interval of 120 seconds between the tip: strictly abide by ensure the strength to exercise chest muscle compartment slowly shorten the distance between each hold hands need to exercise 3.: what need to shoulder deltoid or 1. which represents only the author himself, and does not represent the Sohu position. bring her fun and novelty, relax.
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